Known as a symptomless, silent killer, high blood pressure puts you at risk for a host of serious, sometimes life-threatening health problems. Learn how your blood pressure impacts many aspects of your health, and how you can get it under control.
Obesity in America is a true and unfortunate epidemic. Over 36% of adults are obese, and alarmingly, nearly one-fifth of younger people and children ages two to 19 are considered obese.
How exactly is obesity defined? Your body mass index, or BMI, is a calculation of your height to body fat ratio. If your BMI is 30 or above, you’re considered to be living with obesity. The condition puts you at risk for serious health conditions like diabetes, heart disease, and stroke.
Dr. Gurprit Sekhon and the Nu Wave Medical Center team counsel patients who wish to lose weight safely and permanently. There are so many unsuccessful fad diet programs that are here today and gone tomorrow. Subscribers to those plans often gain the weight they lost back, and more!
We talk to you about your dieting history, weight loss goals, and what healthy eating and exercise really look like. We’re with you throughout your weight loss journey too, as we know it’s not easy. We also offer other services that, when performed in conjunction with our weight loss program, point you toward optimal health.
As we work with you to create a customized weight loss program, we take your metabolism, habits, and goals into account. Real weight loss is about more than meal plans and recipes. It’s about change in every area of your life.
So many other lifestyle habits influence your weight:
While you can’t control things like your age, gender, and body type, there are still factors you can alter to fuel weight loss. You can prime yourself for weight loss by making these tweaks:
It’s simple math. If you expend more energy and take in fewer calories, you shed pounds. Dr. Sekhon advises engaging in aerobic exercise for half an hour to an hour per day, five days a week, and committing to strength training on the other two.
Poor quality rest, whether it’s middle-of-the-night insomnia or simply not getting enough hours of sleep overall, can wreak havoc with your metabolism.
There's not a person on the planet who hasn’t drowned their worries in a milkshake or de-stressed with french fries. The key is to find healthier substitutes, like walking with a friend or watching a funny film. Leaning on these activities prevents the pounds from accumulating.
Be aware that in the United States, African Americans and LatinX individuals are more likely to live with obesity. The causes are complex but include a higher likelihood of living in poverty and being food insecure.
Poorer Americans are also at more risk of living in “food deserts,” or areas where grocery stores are scarce. This means that affected people can’t easily get fresh produce and must rely more on processed foods.
Even though lifestyle practices and the many factors we mentioned above contribute to obesity, your daily diet matters a lot too. We work with you to reacquaint yourself with healthy food. Making the switch from a fat, salt, and artificial ingredient-laden diet to one whose mainstays are healthier is doable.
Some of the best overhauls to your diet you can institute for weight loss include:
Dr. Sekhon may also prescribe products to complement your weight loss if you’re doing everything right, but the scale refuses to budge. Medically supervised weight loss sees us tailor your plan to you!
Prepare to look and feel much better, knowing your weight loss is for real!
Call us to initiate healthy and lasting weight loss, or book an appointment with us online.
You Might Also Enjoy...
Known as a symptomless, silent killer, high blood pressure puts you at risk for a host of serious, sometimes life-threatening health problems. Learn how your blood pressure impacts many aspects of your health, and how you can get it under control.
Successful, long-term weight loss improves your health and self-esteem, but it’s no easy feat. You might wonder about what’s more pivotal to your success: your eating plan or your exercise regime. Read on to learn the answer.
Hypertension, or high blood pressure, is a health condition that puts you at risk for serious health problems like heart attack and stroke. Learn how to interpret your blood pressure numbers and what you can do to lower them, if necessary.
Weight loss programs are often attempted, and frequently abandoned. Hitting your goal can be challenging, especially if you’re working on weight loss alone. Your doctor can be an unbeatable ally as you combat unwanted pounds
Over 20 million people are diagnosed with a sexually transmitted disease (STD) each year, so it’s something we should all be concerned about. Learn about the most common STDs here, how they’re treated, and how to prevent them.
Diabetes is a complex condition with many symptoms. There are several forms of it, but the primary ones are type 1 and type 2 diabetes. They share similarities but are quite different. Learn more about the origins, symptoms, and treatments for both.