We know how hard it is to lose weight and to finally meet your weight loss goal. But, believe it or not, your work isn’t done when you’ve hit that magic number. Learn how to maintain your weight loss results and set yourself up for long-term success with
Eating a heart-healthy diet, exercising regularly, sleeping enough, managing stress, and seeing your doctor regularly can help keep your blood pressure levels in a healthy place.
You know your car needs periodic adjustments, including oil changes and maintenance. Why would your body be any different? To keep yourself in tiptop operating shape and head off problems at an early stage, get an annual physical.
Lose a pound a day, drop two sizes in just two weeks, and on it goes in the world of fad diets. To get off this road of broken promises, a medical weight loss program is the most effective avenue for long-term results.
You've undoubtedly heard it before, but why is high blood pressure called the "silent killer” anyway? You may be surprised to learn just how silent this assassin is. Find out what you need to know about the leading cause of death in the U.S.
Has the holiday season foiled your diet three years in a row? We'd love to help you gather the best tips and tricks out there for maintaining your health and shape through our favorite time of the year.
Millions of people are at risk for diabetes, and many don't even know it. Knowing your risk factors, being screened, and making a few simple lifestyle changes can help you reduce your risks. Find out what you can do to prevent diabetes.
Worried about the dreaded congestion, cough, aches, and fever of the flu? You know a flu shot is the best way to protect yourself and your loved ones, but do you really need to get vaccinated again this year? Yes. You do. Read on to learn why.
