Have you ever been told you have high cholesterol? It's a common health concern, but because it rarely causes obvious symptoms, it's easy to ignore until a serious issue arises.
At Nu Wave Medical Center in Panama City Beach, Florida, Gurprit Sekhon, MD, provides comprehensive care to help you manage high cholesterol effectively. Whether you have a family history of heart disease or recently received an unexpected lab result, we're here to guide you toward better health.
Cholesterol is a waxy, fat-like substance that your body actually needs to build healthy cells and produce essential hormones. However, having too much of it in your blood can lead to plaque build-up in your arteries, which increases your risk of heart disease.
According to the American Heart Association (2024), nearly 25.5% of adults in the US have elevated levels of low-density lipoprotein (LDL) cholesterol, which is often called bad cholesterol. Additionally, data from the Centers for Disease Control and Prevention (CDC, 2024) showed that 11.3% of American adults had high total cholesterol between 2021 and 2023.
Because high cholesterol doesn't cause physical symptoms, routine blood tests are the only way to know your levels. Regular screenings allow us to catch rising numbers early and take action before complications develop.
Younger adults should have their cholesterol screened every five years. However, men aged 45 to 65 and women aged 55 to 65 should undergo testing every 1 to 2 years to closely monitor their cardiovascular health.
Managing your cholesterol doesn't always mean taking medication right away. Many people successfully lower their numbers through targeted lifestyle changes that support heart health.
Making smart dietary adjustments is one of the most powerful tools you have. Limiting your saturated fat intake to less than 6% of your daily calories can significantly reduce bad cholesterol, while eating foods rich in soluble fiber and plant stanols helps block cholesterol absorption.
Beyond diet, maintaining a healthy weight and staying active play key roles in raising your good cholesterol. If lifestyle changes aren't enough, we can discuss medical management options to keep your heart safe.
Taking control of your cardiovascular health starts with knowing your numbers. If you're due for a screening or need help to manage your levels, contact our team at Nu Wave Medical Center today to schedule an appointment.
